Winter can be particularly challenging for those with eczema. The cold air outside, combined with dry indoor heating, can strip moisture from your skin, leading to flare-ups. However, with the right strategies, you can manage eczema symptoms and keep your skin comfortable during the colder months. Here are some top tips for managing eczema in winter.

 

Keep Your Skin Moisturized

The cornerstone of eczema management in winter is maintaining your skin’s hydration. Use a thick, fragrance-free moisturizer or ointment that locks in moisture. Apply it immediately after showering or washing your hands to seal in water while your skin is still damp. Look for ingredients like ceramides, glycerin, or shea butter for maximum hydration.

Use a Humidifier

Indoor heating can dry out the air in your home, which worsens eczema symptoms. Using a humidifier can help maintain optimal humidity levels, keeping your skin from becoming too dry. Aim for a humidity level of 40–50% to create a skin-friendly environment.

Avoid Hot Showers

While a hot shower may feel comforting in cold weather, it can strip your skin of natural oils and exacerbate eczema. Opt for lukewarm water and limit your shower time to 5–10 minutes. Use a gentle, fragrance-free cleanser to avoid further irritation.

Wear Skin-Friendly Fabrics

Choose soft, breathable fabrics like cotton to minimize irritation. Avoid wool or synthetic materials, as they can trap heat and sweat or cause friction, leading to eczema flare-ups. Layer your clothing to stay warm without overheating, and wash new garments before wearing them with a gentle, fragrance-free detergent.

Protect Your Skin from the Cold

Exposure to cold wind and air can dry out and irritate your skin. When heading outside, wear gloves, scarves, and other protective clothing to shield sensitive areas. Use a barrier cream on exposed skin to prevent dryness.

Stay Hydrated

Drinking enough water is essential for maintaining healthy skin, especially during the winter months when you may not feel as thirsty. Staying hydrated helps keep your skin barrier strong and resilient against dryness.

Avoid Harsh Soaps and Products

Switch to mild, fragrance-free soaps and cleansers designed for sensitive skin. Avoid alcohol-based products and anything with artificial fragrances or dyes, as these can strip your skin and trigger eczema.

Focus on Your Diet

A healthy diet rich in omega-3 fatty acids, antioxidants, and hydration-boosting foods can support your skin during winter. Include foods like salmon, walnuts, spinach, and citrus fruits, which may help reduce inflammation and improve skin health.

Manage Stress

Winter stress, whether from holidays or less daylight, can trigger eczema flare-ups. Incorporate stress-relieving activities such as yoga, meditation, or gentle exercise into your routine to keep flare-ups at bay.

Stick to Your Treatment Plan

If your eczema is severe, continue using prescribed medications like topical steroids or calcineurin inhibitors as directed by your dermatologist. Winter can exacerbate symptoms, so it’s important to stay consistent with your treatment plan.

Patch Test New Products

Winter may tempt you to try new skincare products, but it’s crucial to test them first. Apply a small amount on a patch of skin to ensure they don’t trigger a reaction before using them regularly.

By following these tips, you can reduce the impact of winter on your eczema and keep your skin healthy and comfortable throughout the season.