Eczema (also known as atopic dermatitis) is a chronic skin condition characterized by dry, itchy, and inflamed patches on the skin. While eczema is not contagious, it can cause significant discomfort and flare up due to allergens, irritants, or environmental factors. Although there is no permanent cure, various eczema treatments can help manage symptoms and prevent flare-ups.
Key Facts About Eczema
Affects over 31 million Americans, including 10-20% of infants (many outgrow it). Linked to genetics, immune system responses, and environmental triggers. Common symptoms include redness, itching, swelling, and scaly patches. Can appear anywhere on the body, including the face, hands, elbows, and knees.
Types of Eczema
There are several forms of eczema, each with unique triggers:
Atopic dermatitis (most common, often starts in childhood).
Contact dermatitis (caused by irritants like soaps or allergens like nickel).
Dyshidrotic eczema (small blisters on hands and feet).
Nummular eczema (coin-shaped patches).
Seborrheic dermatitis (affects oily areas like the scalp and face).
Neurodermatitis (thick, scaly patches from excessive scratching).
You can have multiple types simultaneously, making proper diagnosis essential.
Eczema symptoms vary but often include: Intense itching (worse at night). Dry, sensitive skin. Red or brownish-gray patches. Swelling and inflammation. Crusting or oozing (in severe cases). Thickened, cracked skin from chronic scratching.
Where Does Eczema Appear?
Common locations:
Face & cheeks (especially in babies)
Hands, wrists, and fingers
Elbows and knees
Ankles and feet
Neck and scalp
Less common areas: Nipples, breasts, genitals.
Table 2 – Eczema Symptoms by Age Group
Age Group
Most Common Symptoms
Unique Characteristics
Infants (0-2)
Cheek/chin rash, oozing
Often improves by age 3
Children
Elbow/knee creases, lichenification
50% develop asthma/allergies
Adults
Chronic dry patches, hand eczema
Stress-induced flares common
Elderly
Lower leg eczema, asteatotic eczema
Thin skin increases steroid risk
What Causes Eczema?
Eczema results from a combination of genetic and environmental factors:
1. Immune System Overreaction
The immune system mistakes harmless irritants (like pollen or soap) as threats, triggering inflammation.
2. Genetic Factors
Family history of eczema, asthma, or allergies increases risk.
Filaggrin gene mutations weaken the skin barrier, leading to moisture loss.
3. Environmental Triggers
Dry air, extreme temperatures, pollution.
Harsh soaps, detergents, fragrances.
Synthetic fabrics (wool, polyester).
Stress and hormonal changes.
4. Food Allergies (Less Common)
Some people experience flare-ups after consuming:
Dairy, eggs, peanuts, soy, wheat. (However, not everyone with eczema has food triggers.)
Table 3. Eczema Trigger Identification
Trigger Category
Specific Triggers
Prevention Tips
Environmental
Low humidity, pollution Hard water, chlorine
Use humidifier (40-60% RH) Install shower filter
Chemical
Fragrances, SLS Formaldehyde releasers
Choose EWG Verified products Wear gloves when cleaning
Textile
Wool, polyester Rough seams
100% cotton clothing Double-rinse laundry
Food
Dairy, eggs (if allergic) High-histamine foods
Keep food symptom journal Get IgE allergy testing
How Is Eczema Diagnosed?
A dermatologist can diagnose eczema through: Physical examination of the skin. Patch testing (to identify allergens). Skin biopsy (to rule out other conditions). Review of medical & family history.
Best Eczema Treatments & Management 1. Medical Treatments
– Moisturize daily (apply after bathing). – Use lukewarm water (avoid hot showers). – Wear soft, breathable fabrics (cotton). – Avoid known triggers (fragrances, harsh chemicals). – Manage stress (yoga, meditation, therapy). – Use a humidifier in dry climates.
4. Treating Childhood Eczema
Short, warm baths (not hot).
Fragrance-free moisturizers after bathing.
Cotton clothing (avoid wool/synthetics).
Keep nails short to prevent scratching.
Can Eczema Be Cured?
There is no permanent cure, but symptoms can be effectively managed with: Consistent skincare. Avoiding triggers. Medications when needed.
Many children outgrow eczema, while adults may experience lifelong flare-ups.
When to See a Doctor
Seek medical help if you experience: Severe itching disrupting sleep. Signs of infection (pus, fever, swelling). No improvement with over-the-counter eczema treatments.
Final Thoughts
Eczema is a manageable condition with the right treatment plan. By identifying triggers, moisturizing regularly, and using medications, you can reduce flare-ups and improve skin health.
Learn more about eczema treatment:
National Eczema Association (NEA) https://nationaleczema.org/ The leading U.S. nonprofit dedicated to eczema education and research
Dermatologist Tip: Avoid creams with fragrances, alcohol, or lanolin—these worsen flares.
5. What is my body lacking if I have eczema?
Eczema is linked to deficiencies in: Ceramides (skin barrier lipids—use creams with ceramide NP) Vitamin D (low levels worsen inflammation—get sunlight or supplements) Omega-3s (found in fish oil—reduces dryness) Zinc (supports healing—eat nuts/seeds or supplement)
Note: Always test for deficiencies with a doctor before supplementing.
6. What foods trigger eczema?
Common food triggers (affect ~30% of eczema patients): Dairy (milk, cheese) Nuts (peanuts, tree nuts) Eggs (especially egg whites) Gluten (wheat-based foods) Shellfish
Key Insight: These foods don’t cause eczema but may worsen flares in some people. Track reactions with a food diary.
7. What is the new treatment for eczema in 2025?
The most groundbreaking 2025 eczema treatments include:
IL-33 Inhibitors (Anakoinema): Phase 3 trials show 89% itch reduction
Yogurt with live cultures (avoid if dairy-sensitive)
Clinical studies show probiotics work best when: ✓ Taken during pregnancy (prevents infant eczema) ✓ Combined with prebiotics (feeds good bacteria)
Our Promise to You
We’re confident our products will transform your skin—but if you’re not completely satisfied, we’ve got your back. Simple as that. Try our products risk-free for 30 days. If you don’t love your results, reach out to our care team and we’ll make it right with a full refund. No questions asked, no complicated returns process. Because everyone deserves skincare that works.