Powerful Tips to Manage Eczema During Pregnancy & Postpartum Safely

Eczema during pregnancy can be uncomfortable, frustrating, and even overwhelming. As your body goes through incredible hormonal and physical changes, skin conditions like eczema may flare up or appear for the first time. But don’t worry—there are safe, effective, and dermatologist-approved ways to soothe and manage your skin during this special time.

Let’s dive into seven powerful tips to help you manage eczema safely during pregnancy and the postpartum period.

Understand Why Eczema Flares Up During Pregnancy

Fluctuating hormone levels—particularly estrogen and progesterone—can disrupt your immune system and skin barrier. This can lead to increased inflammation, itching, and sensitivity, especially for women who already deal with eczema. In some cases, eczema may appear for the first time during pregnancy.

Choose Pregnancy-Safe Skincare Products

Your skin absorbs what you apply to it, which means safety is non-negotiable. Always opt for gentle, fragrance-free moisturizers, creams, and cleansers. Look for ingredients like colloidal oatmeal, ceramides, or hyaluronic acid—commonly recommended by dermatologists for sensitive skin.

Keep Skin Moisturized—All Day, Every Day

When it comes to eczema during pregnancy, hydration is everything. Apply a rich moisturizer at least twice a day, especially after showering or handwashing. This helps lock in moisture and prevent cracking or irritation.

Limit Triggers and Irritants

Avoid potential irritants like harsh soaps, hot water, synthetic fabrics, and stress—yes, even stress can trigger eczema! Stick with cotton or breathable fabrics and keep your home free from dust and pet dander when possible.

Use Steroids Cautiously (If Needed)

Mild topical corticosteroids may be considered in more severe cases—but only under your doctor’s supervision. Over-the-counter hydrocortisone creams are often safe in small amounts, but never self-medicate during pregnancy or breastfeeding.

Stay Cool and Comfortable

Heat and sweat can worsen eczema symptoms. Keep your body temperature regulated by using fans, taking lukewarm showers, and wearing light, breathable clothes. Avoid long sun exposure, and keep your sleep environment cool.

Don’t Ignore Postpartum Eczema

Just because the baby is here doesn’t mean your skin calms down. Postpartum hormone shifts, stress, and sleepless nights can still cause flare-ups. Continue your skincare routine, drink plenty of water, and don’t hesitate to see a dermatologist if symptoms persist or worsen.

Final Thoughts

Managing eczema during pregnancy and postpartum requires patience, self-care, and the right skincare support. By following these powerful tips and using trusted, pregnancy-safe products, you can stay ahead of flare-ups and focus on what matters most—your health and your baby.

NellaDerm is committed to providing science-backed, dermatologist-developed skincare solutions for every stage of motherhood.